A short energizing vinyasa flow with pranayama that takes time to guide you through the transitions and help you find the way the asana best fits your body.
A longer community class to help you connect more deeply with your breath, lean into advanced poses with a brave heart, and grow your practice.
Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
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